How to deal with a toxic job mate ?

 

Dealing with a toxic job mate can be challenging, but there are steps you can take to manage the situation. Here are some tips:

1. Set boundaries: Clearly communicate your boundaries and expectations with your job mate. Let them know what is and is not acceptable behavior.

2. Document incidents: Keep a record of any negative interactions with your job mate. This can help you keep track of the situation and provide evidence if needed.

3. Communicate with management: If the situation is not improving, you may need to bring it to the attention of your manager or HR department. Provide them with a detailed account of the behavior and its impact on your work.

4. Seek support: Talk to friends, family, or a therapist about your experiences. This can help you process your emotions and come up with coping strategies.